small group training
More than just a fitness "class", these Small Group Training Sessions provide the fun, energetic atmosphere of group exercise, but also the individualized attention of personal training.
Training sessions vary day-to-day in order to provide a constantly varied and comprehensive fitness program for the participants.
Monday: HIIT
Tuesday: Boxing Boot Camp
Wednesday: IF Strong
Thursday: HIIT
Friday: Mobility & Movement
Saturday: Bonus Boot Camp
Descriptions and complete schedule (Click on "Available Classes") below.
Sessions limited to 12 people per session.
Training sessions vary day-to-day in order to provide a constantly varied and comprehensive fitness program for the participants.
Monday: HIIT
Tuesday: Boxing Boot Camp
Wednesday: IF Strong
Thursday: HIIT
Friday: Mobility & Movement
Saturday: Bonus Boot Camp
Descriptions and complete schedule (Click on "Available Classes") below.
Sessions limited to 12 people per session.
